English · हिन्दी · العربية  ·  one ledger, three scripts
Alpha Health

Your health,
written down.

Alpha Health keeps a plain, honest ledger of what you eat, lift, take and measure — by voice, by photo, or with a tap — and reads it back to you in words you'd actually use. On your phone. On your wrist. In English, हिन्दी and العربية.

Get the app See how it works ↓
IPHONE & APPLE WATCH · ANDROID · FREE TO START
Good morning, Sana
☀️ 24°C · great day for a walk 🚶
0/6
Just getting started
No goals hit yet — you've got this 💪
MEALS
—
nothing logged
EXERCISE
—
nothing yet today
HEALTH
—
blood pressure
HABITS
—
5 to go
🔥 6 DAY STREAK
Today's stats
Weight
2.4 kg to lose
78.4 kg
Calories
of 2,000 kcal
0 kcal
Steps
of 8,000 steps
0
Sleep
of 8h
7h 20m
Water
of 8 glasses
5
Mood
how today feels
Not logged
See more →
Your bodyMalespin it · tap a muscle
trained this week
MusclesOrgans
Open full screenRead about any muscle or organ you tap
Water
Adds up through the day · goal 8 glasses
5of 8
−
+
1 glass250 mlA bottle
Log 1 glass
SCROLL
A week, kept

Most health apps are dashboards.
Alpha Health is a ledger.

The clearest way to explain it is to open one person's book. This is Sana's week. Every entry below is a real screen doing what it really does — scroll, and watch it work.

Colour only when it means something. Every figure on its own line. Nothing saved until you say so.

MON · 06:42 · Home

The day, on one page.

Home is today's summary: six goals in one ring, four modules in a ruled grid, and beneath them a ledger — weight, calories, steps, sleep, water, mood — each on its own dotted line. Tap a line and it opens to log. The ring moves on; it never starts over.

  • Good morning, by name — and one line of weather: great day for a walk 🚶
  • Colour only when it means something. Green when a goal is met. Red only when calories run over.
  • A streak stamp in brass — brass is for what's earned, never for decoration.
MON · 08:15 · Meal

Chicken salad, brown rice and a glass of juice.

Say it. Alpha Health hears it, reads it back as a list you can tick or fix, and files it under the right meal with calories, protein, carbs and fat. Or photograph the plate. Or scan a barcode and pick a real portion — because nobody eats exactly 100 g.

  • Five ways to log — voice, photo, barcode, search, and the meals you save. Search knows Open Food Facts, USDA and regional food tables.
  • Every capture is read back first. Heard this — fix anything it got wrong.
  • Barcode, search, my meals and yesterday stay free.
  • And two questions the food log could never answer — what should I eat? for the rest of today, and what can I make? from what is in the house.
  • Under the day, a read of the food itself — protein on pace, fibre behind, and one thing to do about it at dinner.
MON · 18:30 · Exercises

Push day, one set at a time.

Start a workout and the screen shows one exercise: sets to fill, supersets marked A1 / A2, and a rest clock that fills as it counts down. Or just say “bench press, three sets of ten at sixty kilos” — every set lands tappable, so a misheard number takes one touch to fix.

  • A week card that splits your minutes by kind, and a calendar of rings — filled when a plan was kept.
  • An exercise library with video, your choice of trainer, and a routine you plan by week or month.
  • Honest calories — estimated from 70 kg until you log your weight. Then they're yours.
Good morning, Sana
☀️ 24°C · great day for a walk 🚶
0/6
Just getting started
No goals hit yet — you've got this 💪
MEALS
—
nothing logged
EXERCISE
—
nothing yet today
HEALTH
—
blood pressure
HABITS
—
5 to go
🔥 6 DAY STREAK
Today's stats
Weight
2.4 kg to lose
78.4 kg
Calories
of 2,000 kcal
0 kcal
Steps
of 8,000 steps
0
Sleep
of 8h
7h 20m
Water
of 8 glasses
5
Mood
how today feels
Not logged
See more →
Your bodyMalespin it · tap a muscle
trained this week
MusclesOrgans
Open full screenRead about any muscle or organ you tap
Water
Adds up through the day · goal 8 glasses
5of 8
−
+
1 glass250 mlA bottle
Log 1 glass
Food & nutrition
Meal
16%
320 of 2,000 kcal
Breakfast logged · 1,680 left
PROTEIN
9 g
CARBS
52 g
FAT
8 g
FIBRE
3 g
SODIUM
410 mg
SUGAR
6 g
Today · Mon 17 Aug
USE AIfree taste, then Pro
AI capture
Voice and text
What should I eat?
What can I make?
Go Pro · unlimited AI logging
Barcode, search, my meals and yesterday stay free
Barcode
My meals
Yesterday
Breakfast320 kcal
🥣
Oatmeal1 bowl
320 kcal
Lunch—
🥗
Chicken salad1 bowl
240 kcal
🍚
Brown rice1 cup
180 kcal
🧃
Orange juice1 glass
150 kcal
🐟
Grilled salmon1 fillet
260 kcal
🥔
Roast potatoes1 cup
200 kcal
Nothing logged yet
＋ Add another meal
HOW TODAY IS EATINGbalanced
A calorie total says how much you ate, not what. This reads the food itself.
Good protein, light on fibre.
41 g of protein by lunch — on pace.
The chicken salad did most of the work.
Fibre is 6 g behind where it should be.
A bowl of salad or a fruit at dinner closes the fibre gap without adding much.
How was today? · 6 left
WeekMonth
M
T
W
T
F
S
S
Log with AI
Say what you ate. Fix anything it hears wrong.
Tap to start
Chicken salad, 1 bowl240 kcal · 15 g protein
240
Brown rice, 1 cup180 kcal · 4 g protein
180
Orange juice, 1 glass150 kcal · 2 g protein
150
BreakfastLunchDinnerSnack
Save 3 items · 570 kcal
Audio is sent to be transcribed and is not kept.
Photograph the plate
The model reads it. You tick what's right.
🍽️
Estimated from the photo — adjust anything that looks off.
Grilled salmon, 1 fillet260 kcal
260
Roast potatoes, 1 cup200 kcal
200
Save 2 items · 460 kcal
Training
Exercises
THIS WEEK
142min
4 SESSIONS
2 PLANNED
■ gym 68■ run 42■ yoga 32
Log or create with AI“bench, 3 × 10 at 60”
Start a workoutPush day · 6 exercises
Exercise libraryFollow along
Your routine4 days planned
This week
M
T
W
T
F
S
S
Legs have had the least of your week
Calories are estimated from 70 kg — log your weight and they will be yours.
Push day · 2 of 6
Bench press
12:40
Bench press
A1
Barbell · chest, triceps, shoulders
SET 1
60kg
10reps
SET 2
60kg
10reps
SET 3
60kg
10reps
Set done
1:30
REST
Incline dumbbell press
A2
Dumbbells · upper chest · 3 × 12 at 22 kg
Say the set
“bench press three sets of ten at sixty kilos”
Speak
MON · 19:20 · Body

A body you can turn and touch.

Every figure in the app is a number. This is the one screen that answers a question numbers can't: what is that, and what does it do? Spin it. Tap a muscle and it names itself, with the exercises that work it. Flip to organs and the skin turns to glass — the heart beats, the blood moves.

  • Richer colour where you trained more this week — a heatmap from your own workouts, not a checkbox.
  • Tap a muscle. Two fingers move it, pinch zooms. Double-tap to reframe.
  • Male or female build, from your profile or a Settings choice.

3D BODY FROM Z-ANATOMY · CC BY-SA 4.0 · RENDERED BY THE APP'S OWN VIEWER

richer colour where you trained more this week
Pectoralis major

The chest. Pushes the arms forward and together — presses, push-ups, dips.

exercises →
Your health record
Health
YOUR HEALTH · THIS WEEKno AI, just your numbers
Weight78.4 kg▾ 0.6 this week
Blood pressure118/76normal
Doses taken13 / 1493%
BMI24.1from 180 cm
✨ Your week in review
wins, focus areas and one insight
NOT MEDICAL ADVICE
Read
Log or create with AI
“blood pressure was 130 over 85 this morning”
Speak
ReportsLab tests & documents
Supplements & medsDoses, stock & refills
VitalsPressure, sugar & heart rate
SymptomsHow you're feeling
Body check-inProgress photos & measurements
Cycle trackingPeriods & predictions
Blood pressure
Systolic 60–260 · diastolic 30–200
—
/
—
Reads as elevated · normal is under 120/80
1
2
3
4
5
6
7
8
9
0
⌫
Save reading
Health
Reports
HEALTH SUMMARYfrom 2 decoded reports
9
MARKERS
7
IN RANGE
2
WATCH
Reports
Sun Diagnostics · Full panel
12 AUG 2026 · PDF · 3 PAGES
DECODED · 9 VALUES
Scan
Dr Mehta · Prescription
02 AUG 2026 · PHOTO
stored
Sun Diagnostics · HbA1c & lipids
14 FEB 2026 · PDF
DECODED · 6 VALUES
6 values
Values from this report
HbA1c5.6 %in range
LDL cholesterol98 mg/dLin range
TSH2.1 mIU/Lin range
Vitamin D24 ng/mLwatch
Followed across reports
HbA1c
3 reports · Feb → Aug
6.1 → 5.8 → 5.6▾
improving
LDL cholesterol
2 reports
112 → 98▾
in range now
Vitamin D
2 reports
21 → 24▴
watch
AI-extracted — check values against the original. Not medical advice.
Health
Supplements & meds
1/2
DOSES TODAY
93%
14 DAYS
6
TO REFILL
3
ON SHELF
14 DAYS AGOTODAY
Tonight
💊
Metformin 500 mg DAILY · 2×
stock 12 · refill in 6 days
AM
PM
☀️
Vitamin D3 60k WEEKLY · SUN
stock 3 · nothing due today
SUN
🐟
Omega-3 DAILY
stock 41 · refill in 41 days
AM
Adherence · 14 days
hollow = nothing due■ taken · ■ missed
A day with nothing due is drawn hollow rather than as a miss — it is not a failure.
Dose marked taken · stock 11
Streaks & consistency
Habits
2/5
KEPT TODAY
14
STREAK
31
BEST
86%
30 DAYS
＋ Add habit
Log or create with AI
“six glasses, meditated, walked 20 minutes”
Speak
💧
Drink water
swipe right to add · 14 DAY STREAK
5/8
💊
Take your medicines
ticks itself when every dose is marked taken
1/2
🚶
Walk 8,000 steps
counts the steps your phone syncs
6,412
🧘
Meditate 10 min
kept · 9 DAY STREAK
1/1
🍽️
Log what you eat
ticks itself from your meal log
3/3
Alpha Health already knows this one — it arrives wired to the data you log anyway.
WeekMonth
M
T
W
T
F
S
S
TUE · 07:05 · Health

Your health record — no AI, just your numbers.

The Health tab opens on arithmetic: weight trend, last blood pressure against its clinical band, doses taken, BMI. Log a reading by hand, or say “blood pressure was 130 over 85 this morning” — it reads back, and nothing is saved until you say so.

  • Real bands, not pass/fail — normal, elevated, high. 122/78 and 185/125 are not the same condition.
  • Pressure, sugar, heart rate, oxygen — and readings from Apple Health or Health Connect, marked as such.
  • Two documents built from your log — a summary for your doctor, and an emergency card that fits on one screen.
  • Six doors, not six tabs — reports, supplements and meds, vitals, symptoms, body check-in, and cycle tracking for those who turn it on.
TUE · 07:40 · Reports

Scan a lab report. Get your numbers filed.

Add a lab test, a prescription, any document. Tap Scan and the values come off the page as numbers — HbA1c, LDL, TSH — filed under the report they came from. Scan a third one and the same test is followed across all three, with a verdict the lab's own range decides.

  • Photo, gallery or PDF. Lab names and spellings vary by country; it reads them anyway.
  • Improving · in range now · watch · steady — green only when the lab's own range says so.
  • AI-extracted — check values against the original. Not medical advice.
TUE · 21:00 · Supplements & meds

Two doses, one refill.

A shelf of what you take, on the schedule you take it — daily, some weekdays, or a day of the month. Tick a dose and the stock counts down toward a refill. Fourteen days of adherence in a strip, where a day with nothing due is drawn hollow. Not as a miss.

  • Refill tracking — stock counts down as doses are taken; the nearest refill sits in the hero.
  • Reminders on phone and watch, with a two-button dose screen at the scheduled time.
  • A supplement catalogue that autocompletes what you're adding.
WED · 06:30 · Habits

Habits that tick themselves.

The card is the bar. Swipe right and the count moves with your thumb — a flick adds one, a long sweep adds several. And some habits Alpha Health already knows how to keep for you: build one from the catalogue and it arrives wired to the data you log anyway — steps from your phone, protein from your meals, a tick when every dose is taken.

  • Streak, best, completion in the hero — and a 14-day strip where a rest day is not a failure.
  • Suggestions only when your data earns them. A suggestion that reappears is a nag.
  • Archive without losing anything — restoring brings the streak with it.
WED · 18:10 · Apple Watch

On your wrist, the two things that matter.

Alpha Health for Apple Watch shows two rings — the two the day most needs — and logs a set with one tap on a capsule, the target pre-filled, the rest timer counting even when the screen dims. Pairing takes a four-letter code. The watch never sees your password.

  • Quick log — four one-tap actions, sorted by what wants attention.
  • Dose time on the wrist — a two-button screen: taken, or later.
  • Offline is a state, not a direction — a hairline banner, a queue that sends itself.
18:10
Today
5/8water
6,412steps
Wed 19 Aug · synced 18:09
18:14
Bench press
Set 2 of 3 · A1
60 kg × 10
Done
18:15
Rest
1:30
next · set 3 · 60 kg × 10
18:02
Pair
ALH-7K4M

Type this into Alpha Health on your phone. It expires in five minutes.

TWO RINGS · THE TWO THE DAY NEEDS
THU · 08:52 · Offline

Works on a train.

Lose the network and Alpha Health shows what it last knew and keeps taking entries. Each one wears a small grey pill — Waiting to send — until you're back, when they go, oldest first. Nothing typed in a tunnel is lost when the train comes out.

  • Opens from what it knew — the first screen is drawn before the network is asked.
  • Honest pending pills — a record that exists and is on its way, said plainly.
  • Apple Health & Health Connect synced silently on every return, never with a prompt.
FRI · 09:00 · Language

English, हिन्दी, العربية.

Every screen, every sheet, every reminder — 1,300 strings, not just the front door. Arabic turns the whole app around, right to left. Language belongs to the phone in your hand, so a Hindi phone never forces Hindi onto the same account's iPad.

  • Local foods, local portions — the food table and the voice examples speak the same language you do.
  • Prices in your currency, from your own store, never a converted figure.
  • Chosen before login, kept offline — a file on the phone, not a field on the server.
  • This page, too. Switch it at the top — the whole site turns around with it.
Push day · 2 of 6
Bench press
08:52
Bench press
A1
Barbell · chest, triceps, shoulders
SET 1
60kg
10reps
SET 2
60kg
10reps
SET 3
60kg
10reps
Waiting to sendSaved
Set done
Incline dumbbell press
A2
Dumbbells · upper chest · 3 × 12 at 22 kg
What the app remembers when the network is gone: the last good answer to every screen, and every write made since.
Offline — showing what you last had
Good morning, Sana
☀️ 24°C · great day for a walk 🚶
3/6
Balanced day
Meals, Exercise done — 2 to go
MEALS
1,240
kcal
EXERCISE
1
1 session
HEALTH
118/76
blood pressure
HABITS
3/5
2 to go
🔥 6 DAY STREAK
Today's stats
Weight
2.4 kg to lose
78.4 kg
Calories
of 2,000 kcal
1,240 kcal
Steps
of 8,000 steps
6,412
Sleep
of 8h
7h 20m
Water
of 8
5
Mood
Not logged
See more →
ENGLISH
सुप्रभात, Sana
☀️ 24°C · टहलने के लिए बढ़िया दिन 🚶
3/6
संतुलित दिन
भोजन, एक्सरसाइज़ पूरे — 2 बाकी
भोजन
1,240
kcal
एक्सरसाइज़
1
1 सेशन
सेहत
118/76
ब्लड प्रेशर
आदतें
3/5
2 बाकी
🔥 6 दिन की स्ट्रीक
आज के आँकड़े
वज़न
2.4 kg घटाना है
78.4 kg
कैलोरी
2,000 kcal में से
1,240 kcal
कदम
8,000 कदम में से
6,412
नींद
8 घंटे में से
7h 20m
पानी
8 में से
5
मूड
लॉग नहीं हुआ
और देखें →
हिन्दी
صباح الخير, Sana
☀️ 24°C · يوم رائع للمشي 🚶
3/6
يوم متوازن
أنجزت الوجبات، التمارين — بقي 2
الوجبات
1,240
kcal
التمارين
1
جلسة واحدة
الصحة
118/76
ضغط الدم
العادات
3/5
بقي 2
🔥 6 يوم متواصل
إحصاءات اليوم
الوزن
2.4 kg للخسارة
78.4 kg
السعرات
من 2,000 سعرة
1,240 kcal
الخطوات
من 8,000 خطوة
6,412
النوم
من 8 س
7h 20m
الماء
من 8
5
المزاج
غير مسجل
المزيد ←
العربية · RTL
Honest by design

It tells you when it's guessing.

A health app is trusted with the numbers people show their doctor. So Alpha Health says, on the screen, what it knows and what it assumed — in its own words.

Calories are estimated from 70 kg
Until you log your weight, and it says so. An unqualified number is read as a measured one.
no AI, just your numbers
The Health hero is arithmetic over your own log. The AI review sits below it, and only when you ask.
normal · elevated · high
Clinical bands, never a pass/fail — collapsing them would tell someone at 122/78 they're where someone at 185/125 is.
Not medical advice
Printed on every AI read — the weekly review, the nutrition read, the decoded report. Every time.
Audio is sent to be transcribed and is not kept
Voice logging spends the recording and keeps the words you approved. Nothing else.
Nothing is saved until you say so
Every capture — photo, voice, scan — is read back as a list you tick. A misheard blood pressure is not a small mistake.
They stay in your account, and stay there if you disconnect
Check-in photos can live in your own Google Drive instead of on our server.
Stored on your server · never shared
Download everything you've logged, any time. Delete it, any time.
And the rest of the book

Everything else, on its own line.

Search everything you have logged — deadlift finds every session; salmon, when you last ate it; hba1c, the value from the report it arrived in.

01Search everythingworkouts, meals, medicines, habits, lab values, check-ins, symptoms
02Symptomsa five-step scale, a note, and the 30-day most-frequent list
03Cycle trackinga dial, predictions with a confidence read — kept in rose
04Body check-infour photos, measurements drawn on a figure that looks like you
05Routine plannerweek or month, ready-made or your own, drag to reorder
06Progress chartsweeks and months, axes that zoom to the data
07Remindersdaily, per weekday, hourly, or a cycle prediction
08Weather nudgethe cheapest nudge in the product, at the top of the morning
09Apple Health · Health Connectsteps, weight, heart rate, sleep, workouts, water — silently
10Google Driveyour check-in photos, in your own account
11Summary for my doctorvitals, labs, meds — plain text, read in a waiting room
12Emergency cardblood group, allergies — short enough to be read
13What should I eat? · What can I make?five dishes for the rest of today, or a meal from what is actually in the house
14Exercise videosa library with a male or female trainer, your choice
15Two-minute onboardingwhat you want help with, two numbers if you have them, done
16Download my dataeverything, any time — it's your book
17How today is eatinga read of the food itself, not the calorie total — what the day did well, what it is short of
18Log or create with AI, on four tabsmeals, workouts, vitals and habits — one sentence, read back before anything is saved
19Sign in with Google · two-factoror email and password, with a code if you have one turned on
20Change your password · delete your accountboth from Settings, without writing to anyone
Free & Pro

Everything you use today stays free.

The whole ledger is free — and every AI feature comes with a free taste. Pro takes the limits off. Prices arrive at launch, from your own App Store or Google Play, in your own currency.

Free Always

The book, the body, the watch, three languages, offline — all of it.

  • Meals by barcode, search and my mealswith Open Food Facts, USDA and regional food tables
  • Workouts, routines, the exercise librarysessions with rest clocks and supersets
  • Habits, medicines, vitals, symptoms, reportsthe whole health record
  • The 3D body, Apple Watch, offline, three languages
  • A free taste of every AI featureten uses each — shown on the control before you spend them

No card. No trial clock.

Pro Pricing at launch

Your health, on autopilot — point, speak, scan, done.

  • Unlimited AI capturePhotograph a plate, log the meal
  • Unlimited voice loggingSay what you ate, we do the rest
  • Medical report conversionScan a lab report, get your numbers filed
  • Your health, AI-summarisedA weekly read of your trends, in plain words
  • Unlimited workout loggingSay what you trained — sets and calories filed

Monthly or yearly · billed through the App Store and Google Play · cancel anytime.

Alpha Health

Start your ledger.

Free on iPhone, Apple Watch and Android. Two minutes to set up. Everything you log is yours to download, any time.

Download on theApp StoreSOON Get it onGoogle PlaySOON
ALPHA HEALTH
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© 2026 Alpha Health · 3D body from Z-Anatomy, CC BY-SA 4.0